Tired of trying everything but not seeing results when it comes to finally getting your blood sugar under control...?
You are not alone. It's time to say goodbye to dieting, quick fixes, and feeling stuck... FOR GOOD!
Making lasting change is hard. Let me guide you to your goals every step of the way.
Hi, I'm Catherine!
Here's a little about me..
Working as an occupational therapist in the acute hospital setting allowed me to witness firsthand how many diabetic patients were not receiving the thorough, personalized care they truly needed. So, I felt called to search for answers on my own.
I became a certified health coach and specialize in reversing the root causes of pre-diabetes and insulin resistance. My knowledge includes a deep understanding of metabolic dysfunction and the mechanisms that lead to uncontrolled blood glucose levels. I also have expert knowledge in knowing how to reverse these symptoms through implementing simple yet sustainable lifestyle changes.
My approach is rooted in client-centered care. I take the time to truly understand your unique needs, preferences, and values so we can work together to create a path to lasting wellness—one that feels supportive, personalized, and empowering.
1:1 coaching with me will give you..
CONFIDENCE in choosing foods that work with your body,
SUSTAINABLE and REALISTIC healthy habits to last a lifetime.
FREEDOM from self doubt and limiting beliefs .
Improved A1C levels. DECREASED RISK of heart attack, cancer & stroke.
Frequently Asked Questions
“The first step toward getting somewhere is to decide that you are not going to stay where you are.”
Contact me
Book a free consultation session to see if we'd be a good fit!