About me

 

While working as an occupational therapist in an acute hospital, I became aware of how many diabetic patients were not receiving the comprehensive, personalized care they deserve. This realization inspired me to seek solutions on my own.

I became a certified health coach through the catalyst coaching institute, and dedicated my focus on reversing the underlying causes of pre-diabetes and insulin resistance. My expertise encompasses a thorough understanding of metabolic dysfunction and the mechanisms that contribute to uncontrolled blood glucose levels. I know how to effectively reverse these conditions by implementing simple yet sustainable lifestyle changes.   

My approach centers on client-focused care. I invest time in understanding your unique needs, preferences, and values, allowing us to collaboratively create a personalized and empowering path to lasting wellness.

 

Why Choose Health Coaching?

1:1 coaching with me will give you..

CONFIDENCE in choosing foods that work with your body, 

 SUSTAINABLE and REALISTIC healthy habits to last a lifetime.

FREEDOM from self doubt and limiting beliefs .

Improved A1C levels. DECREASED RISK of heart attack, cancer  & stroke.

The Process

My coaching will  guide you through these steps

1. Understand

Understand what is happening to your body so you feel  empowered to make healthy decisions. 

 

I will help you become the expert of blood sugar control and  insulin resistance, and answer any questions you may have,

2. Implement

Implement mindset shifts and daily actions that align with  your individual needs. 

 

I will coach you through any obstacles you may have when it comes to implementing consistent action. 

3. Maintain

Maintain your results and watch your life improve.

 

I will coach you to maintain lasting results and be free of yo yo dieting and self-sabbotage. 

 

Frequently Asked Questions

How long are the coaching sessions?

Coaching sessions typically last 60 minutes

What is the process for booking a coaching session?

Fill out a form with your name and contact information and book a discovery call with me. If we are a good fit to work together, we will discuss coaching packages and determine which one is right for you and your goals.

What is the cost of coaching?

Pricing may vary based off of the individual and length of time determined to reach your personal goals. Coaching packages include/reccomend 30, 60, and 90 days.

“The first step toward getting somewhere is to decide that you are not going to stay where you are.”

 

Contact me

Book a free consultation session to see if we'd be a good fit!